Description
Open & Nourish the Spine
5 Lessons, 10.5 Hours
★☆☆
This was an event taught by Roni Edlund over Zoom. Roni took students through a mix of moving exercises to physically open and mobilise the spine, combined with the use of Nei Gong exercises and Yi Jin Jing practice to open the channels. In Chinese thought, the health of your body is only as good as the health of your spine and so this course can help on many levels.
