Heart-Field Nourishing (2020)

This was an event taught by Roni Edlund over Zoom.  Roni took students through more advanced women-specific internal exercises, the rare Diamond Qi Gong Set and Xi Wang Mu seated practice, to primarily help nourish the Heart-Field. There is also a short lecture by Damo on the Middle Dan Tian. For this course you need to have a good basis of the Nei Gong Foundations. We would not suggest that this course be studied by beginners in the internal arts.