Get Strong & Mobile (2021)

This is a series of four classes run by Roni Edlund for the Lotus Nei Gong International School. Roni takes students through a series of stretches, strengthening exercises and fitness routines to help them develop the efficiency and health of their physical body’s. This foundation can be very helpful for both martial arts and Nei Gong. Prepare to stretch, sweat and develop your body for practice!